Dance is an integral part of our daily life. Almost everyone enjoys this activity and it’s not surprising to find people bumping or turning their hips when they hear a good beat. show how dancing with the stars and So you think you can dance They have more than 24 million people around the world. In addition, the Latin-inspired dance training also attracts more than 10 million participants each week. This is just a clear indication of how people value this activity; not surprisingly, there was a need to have a National Dance Day in America.

Dancing is generally an activity that guarantees a total body workout. There are a number of people who have benefited from dance classes with some burning over 400 calories in a 1 hour dance class. Very few people can achieve this in their daily work routines. This implies that diet may be negligible here. The ideal is to attend dance classes only three days a week; she will lose about 20 pounds in a year. In addition to this, by attending dance classes, you will increase your brain power, tone your body muscles, and improve your balance.

To achieve all this, you need to enroll in your dance classes at a reputable and reliable dance studio that has all the necessary facilities and qualified instructors. In addition to this, you should choose a dance style that you are comfortable with. Most of these dance studios offer a large number of dance styles, such as hip-hop, jazz, tango, tap, and ballroom, just to name a few. They have dance classes for children and adults with several private dance classes with flexible hours. Each dance style has its unique health and fitness benefits.

Ballet dance

Like other dance styles, ballet also offers a total body muscle workout. Ballet dance is described as graceful and flowing in nature, so many people tend to assume that it is one of those styles of dance that does not require a lot of effort and energy. This is not always the case; requires tremendous power and control. On top of this, it requires a healthy dose of commitment to acquire all the necessary skills; a lot of discipline than the other dance styles and total body precision. It is one of the few dance styles with quite a few rules that the dancer must follow. Those who enroll in classical dance classes greatly improve their flexibility and body posture.

Latin dance

This is a style that is identified with a fiery attitude; Quick, jerky steps with lots of hip action. However, several dance styles in this category, such as merengue and salsa, require a partner; You can opt for other options such as Zumba where it is not mandatory to dance as a couple.

In most cases, Latin dances are characterized by fast rhythms of around 160 and 210 beats per minute. This gives participants the opportunity to burn more calories. The muscles that support the spine also get a 360-degree workout, as dancing involves twisting and pulling the muscles around this region. It involves moving the muscles around the spinal region.

masala bhangra style

This is one of the most popular electric slide dance in India. In this style, the arms do a lot of work in the entire dance process. It is classified as a low pressure, dance style workout. It can be a good exercise for injured rotator cuff muscles.

jazz dance

In this style, the moves combine sharp kicks and sensual slides. They require a lot of energy as the dance involves “broad, dynamic movements” that require the use of the entire body. It increases the metabolic rate, therefore; very important.

Tap dance

In this style, dancers wear shoes with metal plates that are usually attached to both the forefoot and heel. They use them to make percussion sounds. It is a joint-friendly activity as it has less impact on the joints. Strengthens fast twitch muscles.