Drinking Herbal Teas: The Various Health Benefits

People have been drinking herbal teas for thousands of years. Records have been found in ancient Egypt and ancient China of the consumption of herbal teas in ancient times. Today, people still enjoy this wonderful drink all over the world.

Herbal teas are infusions of plants or herbs steeped in boiling water. They are not only made from herbs but can also be made from dried fruits, leaves, seeds, roots, fresh or dried flowers. They are sometimes called tisane, from the Greek word for a pearl barley drink. It is also called ptisana. In China, it is known in Cantonese as liong cha or in Mandarin as liang cha. Liong cha or liang cha means cooling tea, as it is used to cool the body when a person is sick or hot.

Herbal teas are a delicious and flavorful daily drink. They are often consumed for their numerous health benefits. They also have therapeutic properties that help heal the body. They contain a large amount of antioxidants, which help prevent diseases and health problems. Antioxidants are known to increase life expectancy and reduce the risk of neurological problems and heart disease.

Herbal teas have many health benefits. They are natural and there are often organic types. Unlike true teas (such as black tea, oolong tea, green tea), most herbal teas do not contain any caffeine. Some are stimulating and can be used as a coffee substitute. They keep the mind alert and focused. Others are calming, relaxing, and calming that can help with sleep problems. Depending on the variety, they also help with digestion, relieve upset stomach, colic, and loss of appetite. Others are high in vitamin C and can boost the immune system. They can also relieve cold and flu symptoms. Some are also used to cure sore throats. Others help with concentration.

You can usually buy them prepared in herbal tea bags, but you can also buy them loose leaf or in bulk to mix yourself. You can drink them hot or cold, so you can enjoy them all year long. To make tea, simply place the tea or tea bag in a cup and pour boiled water over it. Then let it rest for a few minutes. To make them cold, simply prepare as usual, then add ice or refrigerate. They are great for any mood or occasion.

They are a great alternative drink to plain water, as well as coffee, sodas, and other beverages. They are zero calories or almost zero calories but they are tasty. Some teas are bitter, so most people prefer them sweetened with sugar or honey. For a low-calorie sweetener, you can also try stevia, a natural sweetener available at most health food stores. If you prefer your tea sweet, you can try cinnamon or anise hyssop which are naturally sweet. You can also mix different plants to get the best flavor.

Herbal teas are delicious and can be consumed every day. Enjoy a nice cup of herbal tea today!

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