Our eyes are one of the organs in the body that respond very positively to proper nutrition. Therefore, to promote healthier eyesight, you need to eat the right foods that are good for your eyes. This allows us to increase our eyesight and combat or reduce the incidence of eye diseases that are a great concern in the United States. A good example of a food that is often overlooked in terms of its role in improving eye health is the pear. Pears consist of vitamin C, potassium, and small sources of other nutrients like calcium, iron, magnesium, vitamin B6, and folate, to name a few. More importantly, in terms of vision nutrients, this fruit also includes carotenoids, flavonols, and anthocyanins. This eye food is also an excellent source of fiber and vitamin C, making it one of the healthiest foods in the world. Some of the general health benefits of pears include better heart health, diabetes prevention, and cancer prevention, to name a few. Therefore, here are some good reasons to make pears an integral part of your healthy diet:

Vision Health Benefits of Pears:

The thin skin of pears consists of phenolic phytonutrients (these are defined as antioxidants that provide protection against the damaging effects of free radicals on healthy eye cells. This nutritional property improves eyesight and it also cleanses the kidneys.When we think of pears, we think of a delicious fruit that we can relish especially on a very hot summer day.However, few of us are aware of the fact that pears also contain nutrients good for called carotenoids.These are described as the pigmentation in plants that give fruits and vegetables their green, red, orange, yellow, or purple colors.The pear is an example of a good vision-enhancing food because it is classified as a carotenoid. This type of eye food plays a fundamental role in increasing the health of the macula in the eyes, (the part of the eyes located in the center of the retina that helps us to read fine print and also sharpens our eyesight).

Better heart health:

Pears contain fiber that is linked to improving heart health by lowering bad cholesterol levels in the blood. Research studies suggest that regular consumption of pears in your diet can help reduce your risks of heart disease by 50%. The potassium content in this vision-enhancing eye food also helps lower blood pressure levels.

Lowers Blood Sugar Levels –

This particular food is a good example of a low glycemic food due to the fact that it is considered to be a fruit that prevents a spike in blood sugar levels when eaten . So if you have diabetes concerns or want to control your blood sugar levels, this is an ideal food to include in your diet. In addition, the fiber contained in this food slows down the absorption of carbohydrates, which also prevents an increase in blood sugar levels.

Digestive health benefits:

Its fiber content helps good digestion. This is due to the fact that its rich fiber content adds bulk to the food content in the digestive tract and thus provides good elimination. It adds bulk to food in the intestines due to its non-soluble fiber content, which means it reduces digestive problems.

Anti-cancer properties:

The health properties of pears are such that they provide a large amount of antioxidants that have cancer-fighting benefits. They protect our health by destroying rogue cells in the body known as free radicals that tend to break down the body’s immune system and attack healthy cells. From this point of view, foods like pears have been associated with a reduced risk of a variety of different types of cancer, including breast, prostate, and colon cancers.

If you need to snack on a delicious fruit in the summer, then pears are an ideal food choice. But pears offer much more than just a tasty option in ideal summer snack foods, they also provide numerous health benefits that relate to many areas of your overall health and eye health. Ultimately, you can improve your vision health and do what you need to do for maximum health by including pears in your diet.